Volume 7 – Abuse and Manipulation in Relationships | E-Book (English)

E-Book (PDF) – available for download immediately after purchase.

Abuse and Manipulation in Relationships

How Narcissistic Control Destroys Our Lives

The Narcissism Analysis Series · Volume 7

Sanja Panea

It didn’t start with a blow.

Abuse in a relationship rarely begins with violence. It begins with a dream partner – and ends with a jailer. Step by step, control takes over: who you see, what you spend, what you wear, what you are allowed to feel. Isolation, devaluation, fear, guilt, and dependency become the tools; money, your circle of friends, your body, and your children become the territory. And because it happened slowly, you stopped noticing that you no longer decide anything for yourself.

In eighteen chapters, Sanja Panea shows what narcissistic control is, how it works in everyday life, and why it holds you so tightly – and how you get out safely: naming the system, preparing to leave, going through with the separation and staying the course, surviving hoovering and relapses, and dealing with stalking, character assassination, and court after the breakup. And then: grieving, understanding, reclaiming your self-determination, and loving again without losing yourself. Includes a 25-point self-assessment, exercises, and case examples in every chapter.

Control is not love, even when it is called that. Whoever sees this has already taken the first step.

English edition, translated from the German original Missbrauch und Manipulation in Beziehungen. PDF, 180 pages, A5 layout – readable on tablet, computer, and smartphone.