Volume 4 – Empath & Narcissist | E-Book (English)

E-Book (PDF) – available for download immediately after purchase.

Empath & Narcissist

Highly Sensitive and Caught in the Trap

The Narcissism Analysis Series · Volume 4

Sanja Panea

Why you, of all people?

Highly sensitive people and narcissistic people find each other with uncanny reliability. Not by chance: one gives what the other needs, and the other takes what the first has learned to give since childhood. Key and lock. What feels like great love at the beginning becomes a trap in which the empath keeps giving more and the narcissist keeps taking more – until nothing is left.

In eighteen chapters, Sanja Panea explains how this fit comes about, what the narcissist’s tools do to an empathetic person, how you recognize that you are caught, and how you get out: with boundaries for people who never had any, with distance that fits your life, with protection from overstimulation, and with a self-worth that no longer depends on being needed. Includes a self-inventory, exercises, and case examples in every chapter.

Your sensitivity is not a flaw. It was only used against you. Once you understand that, you can use it for yourself again.

English edition, translated from the German original Empath & Narzisst. PDF, 175 pages, A5 layout – readable on tablet, computer, and smartphone.